Susan Carr Counselling
Counselling and Supervision in Manchester and Online
Blog
How do you sleep at night?
Sleep plays an important role in both our physical and mental wellbeing, yet getting a good night’s sleep isn't always easy. This blog explores how poor sleep can affect us and shares practical tips for improving your sleep routine.
International Women’s Day
In this blog for International Women's Day 2021 I chat to Brianna Harvey of Digital Flamingo about some of the challenges that women in business face.
Is your lack of confidence holding you back?
This blog explores some of the ways that low confidence can show up in everyday life and offers practical suggestions for developing a more confident mindset.
The Evolution of Anxiety
Anxiety is a normal response to stress, but when worry, fear or physical symptoms become persistent, it can start to affect everyday life. This blog explains what anxiety is, some of the common causes and symptoms, and practical strategies that can help you manage anxious thoughts and feelings.
Dealing with depression
Feeling low from time to time is a normal part of life, but when those feelings persist or keep returning, it may be a sign of depression. This blog explores the common symptoms and causes of depression, ways to manage it and when it may be time to seek additional support.
Be SMART in 2021!
New Year resolutions aren't for everyone, but the start of a new year can be a useful opportunity to reflect on what you've achieved and what you'd like for the year ahead. This blog explores setting realistic SMART goals while recognising and celebrating the progress you've already made.
Frequently Asked Questions
This blog answers some of the questions that you may have - from what happens in a first session and how counselling works, to practical details about appointments, confidentiality and what you can expect from the process.
Find out more
My location
Counselling and supervision in Manchester, with online and telephone sessions available across the UK.
Contact me
Feel free to email me at susan@sccounselling.co.uk if you have any questions about how counselling works or to arrange an initial appointment. You can also contact me or leave a message on 07543408551